The voices / 67 fragments

Matt Haig

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Archive entries

01Undated

This was the species whose main excuse for not doing something was 'if only I had more time'. Perfectly valid until you realised they did have more time. Not eternity, granted, but they had tomorrow. And the day after tomorrow. And the day after the day after tomorrow. In fact I would have to write 'the day after' thirty thousand times before a final 'tomorrow' in order to illustrate the amount of time on a humans hands.

Matt Haig / quote

02Undated

This is the whole stupid thing about all these unblood relationships. They depend on people staying the same, standing in the same spot they were in over a decade ago, when they first met. Surely the reality is that connections between people aren't permanent, but fleeting and random, like a solar eclipse or clouds meeting in the sky. They exist in a constantly moving universe full of constantly moving objects.

Matt Haig / quote

03Undated

I have been in love only once in my life. I suppose that makes me a romantic, in a sense. The idea that you have one true love, that no one else will compare after they have gone. It's a sweet idea, but the reality is terror itself. To be faced with all those lonely years after. To exist when the point of you has gone.

Matt Haig / quote

04Undated

There is only one genre in fiction, the genre is called book.

Matt Haig / quote

05Undated

There is this idea that you either read to escape or you read to find yourself. I don't really see the difference. We find ourselves through the process of escaping.

Matt Haig / quote

06Undated

To lose someone you love is the very worst thing in the world. It creates an invisible hole that you feel you are falling down and will never end. People you love make the world real and solid and when they suddenly go away forever, nothing feels solid any more.

Matt Haig / quote

07Undated

Minds have their own weather systems. You are in a hurricane. Hurricanes run out of energy eventually. Hold on.

Matt Haig / quote

08Undated

Human history is full of depressing things like colonization, disease, racism, sexism...inventions of things which they had no idea how to handle (the atomic bomb, the Internet, the semicolon)....And through it all there has always been some truly awful food.

Matt Haig / quote

09Undated

The key to happiness - or that even more desired thing, calmness - lies not in always thinking happy thoughts. No. That is impossible. No mind on earth with any kind of intelligence could spend a lifetime enjoying only happy thoughts. They key is in accepting your thoughts, all of them, even the bad ones. Accept thoughts, but don't become them. Understand, for instance, that having a sad thought, even having a continual succession of sad thoughts, is not the same as being a sad person.

Matt Haig / quote

10Undated

And after that, after the awkward shuffling away of that last thin layer of clothes, words retreated to the sounds they once were. We had sex. A happy entanglement of warm limbs and warmer love. A physical and psychological merging that conjured a kind of inner light, a bio-emotional phosphorescence, that was overwhelming in its gorgeousness. I wondered why they weren’t prouder of it. Of this magic. I wondered why, if they had to have flags, why they didn’t just opt for one with a picture of sex.

Matt Haig / quote

11Undated

MINDS ARE UNIQUE. They go wrong in unique ways. My mind went wrong in a slightly different way to how other minds go wrong. Our experience overlaps with other people's, but it is never exactly the same experience.

Matt Haig / quote

12Undated

But it only takes a doubt. A drop of ink falls into a clear glass of water and clouds the whole thing. So the moment after I realised I wasn't perfectly well was the moment I realised I was still very ill indeed.

Matt Haig / quote

13Undated

What doesn't kill you very often makes you weaker. What doesn't kill you can leave you limping for the rest of your days. What doesn't kill you can make you scared to leave your house, or even your bedroom, and have you trembling, or mumbling incoherently, or leaning with your head on a window pane, wishing you could return to the time before the thing that didn't kill you.

Matt Haig / quote

14Undated

Forcing yourself to see the world through love's gaze can be healthy. Love is an attitude to life. It can save us.

Matt Haig / quote

15Undated

That kind of monotony that running generates - the one soundtracked by heavy breathing and the steady rhythm of feet on pavements - became a kind of metaphor for depression.

Matt Haig / quote

16Undated

One cliche attached to bookish people is that they are lonely, but for me books were my way out of being lonely.

Matt Haig / quote

17Undated

The way out is never through yourself.

Matt Haig / quote

18Undated

People with mental illnesses aren't wrapped up in themselves because they are intrinsically any more selfish than other people. Of course not. They are just feeling things that can't be ignored. Things that point the arrows inward.

Matt Haig / quote

19Undated

I didn't totally fit in. I kind of disintegrated around people and became what they wanted me to be. But paradoxically, I felt an intensity inside me all the time. I didn't know what it was, but it kept building, like water behind a dam. Later, when I was properly depressed and anxious, I saw the illness as an accumulation of all that thwarted intensity. A kind of breaking through. As though, if you find it hard enough to let your self be free, your self breaks in, flooding your mind in an attempt to drown all those failed half-versions of you.

Matt Haig / quote

20Undated

It fascinated me how depression and anxiety overlap with post-traumatic stress disorder. Had we been through some trauma we didn't know about? Was the noise and speed of modern life the trauma for our caveman brains? Was I that soft? Or was life a kind of war most people didn't see?

Matt Haig / quote

21Undated

I wanted to be dead. No. That's not quite right. I didn't want to be dead, I just didn't want to be alive.

Matt Haig / quote

22Undated

We are all echoes of each other. We are all humans and feel both despair and happiness. Our similarities, as a species, are staggering. And our mental fragility is directly tied up with our humanity. We have nothing to be ashamed of in being human, any more than a tree should be ashamed of having branches. Let’s accept our own nature. Let’s be kind to ourselves and to each other. Let’s never add to the pain by blaming ourselves. We are all so weird that, really, none of us are. There are seven billion versions of strange on this freak wonder of a planet. We are all part of that. All freaks. All wonderful.

Matt Haig / quote

23Undated

Understand, for instance, that having a sad thought, even having a continual succession of sad thoughts, is not the same as being a sad person. You can walk through a storm and feel the wind but you know you are not the wind.That is how we must be with our minds. We must allow ourselves to feel their gales and downpours, but all the time knowing this is just necessary weather.When I sink deep, now, and I still do from time to time, I try and understand that there is another, bigger and stronger part of me that is not sinking. It stands unwavering.

Matt Haig / quote

24Undated

Even more staggeringly, depression is a disease so bad that people are killing themselves because of it in a way they do not kill themselves with any other illness. Yet people still don’t really think depression really is that bad. If they did, they wouldn't say the things they say.

Matt Haig / quote