quote · Legacy record
The key to happiness - or that even more desired thing, calmness - lies not in always thinking happy thoughts. No. That is impossible. No mind on earth with any kind of intelligence could spend a lifetime enjoying only happy thoughts. They key is in accepting your thoughts, all of them, even the bad ones. Accept thoughts, but don't become them. Understand, for instance, that having a sad thought, even having a continual succession of sad thoughts, is not the same as being a sad person.
The key to happiness - or that even more desired thing, calmness - lies not in always thinking happy thoughts. No. That is impossible. No mind on earth with any kind of intelligence could spend a lifetime enjoying only happy thoughts. They key is in accepting your thoughts, all of them, even the bad ones. Accept thoughts, but don't become them. Understand, for instance, that having a sad thought, even having a continual succession of sad thoughts, is not the same as being a sad person.
Approximate author period: c. 1975 AD · modern
Meaning not yet available
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- Author or tradition
- Matt Haig
Attribution: attributed - Country attributed
- Not established
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- Approximate author period: c. 1975 AD · modern
Approximate author-period anchor from documented birth year 1975; activity date not established; Wikidata Q926682, https://www.wikidata.org/wiki/Q926682 (accessed 2026-10-08). Not a quotation composition date.
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Supplied reference C; CSV row 139655; supplied attribution, independently unverified
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