quote · Legacy record
When we don't automatically take them (thoughts) personally or believe the stories about "reality" that we build from them,when we can simply hold them in awareness with a sense of curiosity and wonder at their amazing power given their insubstantiality, their limitations,and inaccuracies,then we have a chance right in that moment,in any moment really,to not get caught in their habitual patterning,to see thoughts for what they are,impersonal events.Then in that moment at least, we are already free,ready to act with greater clarity and kindness within the constantly changing field of events that is nothing other than life unfolding-- not always as we think it should,but definitely as it is.
When we don't automatically take them (thoughts) personally or believe the stories about "reality" that we build from them,when we can simply hold them in awareness with a sense of curiosity and wonder at their amazing power given their insubstantiality, their limitations,and inaccuracies,then we have a chance right in that moment,in any moment really,to not get caught in their habitual patterning,to see thoughts for what they are,impersonal events.Then in that moment at least, we are already free,ready to act with greater clarity and kindness within the constantly changing field of events that is nothing other than life unfolding-- not always as we think it should,but definitely as it is.
Approximate author period: c. 1944 AD · modern
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- Jon Kabat-Zinn
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- Approximate author period: c. 1944 AD · modern
Approximate author-period anchor from documented birth year 1944; activity date not established; Wikidata Q1381788, https://www.wikidata.org/wiki/Q1381788 (accessed 2026-10-08). Not a quotation composition date.
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Supplied reference C; CSV row 205944; supplied attribution, independently unverified
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