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Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.

Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.

Approximate author period: c. 1965 AD · modern

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Attribution & collection notes
Author or tradition
Brené Brown
Attribution: attributed
Country attributed
Not established
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Historical period
Approximate author period: c. 1965 AD · modern
Approximate author-period anchor from documented birth year 1965; activity date not established; Wikidata Q4961808, https://www.wikidata.org/wiki/Q4961808 (accessed 2026-10-08). Not a quotation composition date.
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