quote · Legacy record
Ask yourself, 'who is the one suffering from this anger? The person who has harmed me has gone on to live their life (or perhaps has died), while I am the one sitting here feeling the persecution, burning and constriction of anger. Out of compassion for myself, to ease my own heart, may I let go.
Ask yourself, 'who is the one suffering from this anger? The person who has harmed me has gone on to live their life (or perhaps has died), while I am the one sitting here feeling the persecution, burning and constriction of anger. Out of compassion for myself, to ease my own heart, may I let go.
Approximate author period: c. 1952 AD · modern
Meaning not yet available
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- Author or tradition
- Sharon Salzberg
Attribution: attributed - Country attributed
- Not established
A country attribution does not establish the earliest origin. - Historical period
- Approximate author period: c. 1952 AD · modern
Approximate author-period anchor from documented birth year 1952; activity date not established; Wikidata Q1775790, https://www.wikidata.org/wiki/Q1775790 (accessed 2026-10-08). Not a quotation composition date.
An author lifetime, approximate period or collection date is not necessarily the date when these words were first written or spoken. - Recorded source
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Supplied reference C; CSV row 202100; supplied attribution, independently unverified
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