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Anyone who suffers from anxiety or depression should remember that an unhappy gut can be the cause of an unhappy mind. Sometimes, the gut has a perfect right to be unhappy, if it is dealing with an undetected food intolerance, for example. We should not always blame depression on the brain or on our life circumstances - there is much more to us than that.

Anyone who suffers from anxiety or depression should remember that an unhappy gut can be the cause of an unhappy mind. Sometimes, the gut has a perfect right to be unhappy, if it is dealing with an undetected food intolerance, for example. We should not always blame depression on the brain or on our life circumstances - there is much more to us than that.

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Giulia Enders
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