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09Undated
Accept myself, and expect more of myself. Give myself limits to give myself freedom. Make people happier by acknowledging that they’re not feeling happy. Plan ahead to be spontaneous; only with careful preparation do I feel carefree. Accomplish more by working less. Happiness doesn’t always make me feel happy. Flawed can be more perfect than perfection. It’s very hard to make things easier. My material desires have a spiritual aspect. Hell is other people. Heaven is other people.What was “happiness,” anyway, and was it even possible to make myself happier?
Gretchen Rubin / quote
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10Undated
Once I started trying to give positive reviews, though, I began to understand how much happiness I took from the joyous ones in my life---and how much effort it must take for them to be consistently good=tempered and positive. It is easy to be heavy; hard to be light. We nonjoyous types suck energy and cheer from the joyous ones; we rely on them to buoy us with their good spirit and to cushion our agitation and anxiety. At the same time, because of a dark element in human nature, we're sometimes provoked to try to shake the enthusiastic, cheery folk out of their fog of illusion---to make them see that the play was stupid, the money was wasted, the meeting was pointless. Instead of shielding their joy, we blast it.
Gretchen Rubin / quote
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20Undated
Volunteering to help others is the right thing to do, and it also boosts personal happiness; a review of research by the Corporation for National and Community Service shows that those who aid the causes they value tend to be happier and in better health. They show fewer signs of physical and mental aging. And it's not just that helpful people also tend to be healthier and happier; helping others causes happiness. "Be selfless, if only for selfish reasons," as one of my happiness paradoxes holds. About one-quarter of Americans volunteer, and of those, a third volunteer for more than a hundred hours each year.
Gretchen Rubin / quote
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