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The voices / 271 fragments

Vironika Tugaleva

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03Undated
People will react to you as a result of their own mindset, rather than as a reflection of your worth. Most people use others as mirrors for their own darkness. If you have been hurt by such people, perhaps you can use these experiences to become a different kind of person—one who reflects the light within others instead of using them as mirrors. Maybe your experiences of pain can lead you to being a great leader, someone who lights up the world. Your most painful struggle is ripe with opportunity.
Vironika Tugaleva / quote
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05Undated
You want to fix yourself, change yourself, become someone better. But what about who you already are? You want to craft a mask to wear—something to cover your face. But you already have a face. You are already something. Your task, as a human being, is not self-augmentation, but self-discovery. Look at yourself with curiosity. Let yourself explore your interests. Delve into your talents. Face your fears. Accept your faults, and give yourself unconditional love.By learning to explore yourself, you will naturally become the best version of yourself. Of course, you invent your life, but you do not invent your passions. Some things, you must create, and others you must discover.Learn to be curious about yourself. Then, you will be on the right path.
Vironika Tugaleva / quote
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07Undated
We all see very clearly in others tendencies which we, ourselves, have overcome. The older and wiser we grow, the more we can see the arrogance of youth. The more authentic we become, the more we can see the lies of insecurity. The more vulnerable we allow ourselves to be, the more we see the dangerous symptoms of unexpressed emotions. There is no finish line to learning. There is no point where we're done growing, and all we will ever do is look down upon others who are behind us. No one is ever at the top. We are all growing at our own rates, and no matter how terrible or how enlightened we fancy ourselves to be today, the future will be sure to give us a different perspective. There is really no use in comparing yourself to others. There will always be someone ahead and someone behind, and there will be dozens (if not hundreds) of different scales and gradients to be behind and ahead on. To be number one is never final. It is and always will be a momentary, fleeting instant. But to be a growing version of yourself? That, you can be. You can be that every single day.
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17Undated
There is no greater suffering than constantly measuring yourself and coming up short, except perhaps the realization that your suffering is hurting others. But where do we learn these things? Because, really, they are learned. We don't come crying out of the womb because of our birth weight or because we have no money in this brand new world. We learn to measure and we learn to attach our self-worth to those measurements.These patterns we're stuck in aren't just painful for us, they're also distracting us. Every day, the gap between rich and poor grows while the people of developed societies do nothing, because we are too busy worrying about looking good. We're distracted, but not because we've chosen to be. Being distracted by our illusory inadequacy keeps us from changing the world. And believe me, we all have the power to change the world. If we only make the time. If we only free some head space.If you can't learn to love yourself for yourself (and how could you with such a paradoxical motivation?)... then do it for us. Do it for the world. We need you. We need your mind. We need your attention. We need your thoughts. Change your focus, and you will (not can, but will) change the world. You already matter. You just have to realize it for yourself.
Vironika Tugaleva / quote
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20Undated
Life is not a sport. Life is not math. There is no final end goal and there is no right answer. Just because your truth does not match someone else's truth does not make either of you wrong. Life is not a zero sum game. If I am right, that does not make you wrong. If you are right, that does not make me wrong either. A jar of vinegar can sit in a cupboard beside a box of baking soda peacefully, and we can allow those who disagree with us to exist alongside us without reacting to them. There is nothing to prove. There is enough room in the world for all of us.
Vironika Tugaleva / quote
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23Undated
When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices.
Vironika Tugaleva / quote
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