quote · Legacy record
When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices.
When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices.
Approximate author period: c. 2013 AD · contemporary
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- Author or tradition
- Vironika Tugaleva
Attribution: attributed - Country attributed
- Not established
A country attribution does not establish the earliest origin. - Historical period
- Approximate author period: c. 2013 AD · contemporary
Approximate historical context for attribution to Vironika Tugaleva, based on documented writing activity in 2013. The Love Mindset is attributed to Vironika Tugaleva; the author page records its Readers Favorite self-help award in 2013. An already-published book in 2013 supports author activity, not a date for every quotation. Source: Books — original author website, https://www.vironika.org/books/ (checked 2026-10-09). This does not establish the composition date or authenticate the attribution of these words. Source: https://www.vironika.org/books/ (accessed 2026-10-09).
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Supplied reference C; CSV row 112582; supplied attribution, independently unverified
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