01UndatedConfident people generally handle people with respect, compassion and integrity.Sam Owen / quote ↗
02UndatedWhen you’re confident in what you have to say, you don’t need to add effect.Sam Owen / quote ↗
03UndatedThe long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them.Sam Owen / quote ↗
04UndatedConfident people tend to evaluate their opinions alongside those of others and then follow their intuition.Sam Owen / quote ↗
06UndatedThoughts repeated over time, no matter how incorrect, become consolidated in our minds as beliefs because we’ve repeatedly affirmed them over and over again.Sam Owen / quote ↗
07UndatedHealthy people learn how to frequently adjust their thoughts to make reality comfortable and realistic.Sam Owen / quote ↗
08UndatedOur perspective equals our reality, tweak the perspective and you tweak your reality.Sam Owen / quote ↗
09UndatedEmbrace the anxiety of confronting your emotions because it’s often the emotional hitting of rock bottom that ignites our resolve to get back to the top.Sam Owen / quote ↗
10UndatedEveryone feels depressed, angry or frustrated at times; it’s a crossroads not a dead end.Sam Owen / quote ↗
11UndatedDepressed states can make us feel like we're constantly fighting against ourselves but we must engage in that fight for ourselves.Sam Owen / quote ↗
12UndatedAlways think in terms of solutions. Focusing on the problems usually gives us more of them.Sam Owen / quote ↗
13UndatedWhere you are now is the result of your previous overriding thoughts and actions. Tomorrow is still in the making so plant good seeds...Sam Owen / quote ↗
14UndatedModern day information overload stops us sufficiently engaging with our thoughts.Sam Owen / quote ↗
16UndatedWhat we do makes a difference and what we think about influences what we do.Sam Owen / quote ↗
17UndatedGet in the driving seat of your thoughts. You control them and they absolutely control your life.Sam Owen / quote ↗
18UndatedOur brains are like computers; it's our responsibility to programme them well, daily, and remove the viruses.Sam Owen / quote ↗
19UndatedVia self-talk we give our mind instructions on what we expect of ourselves and so behave accordingly. Change the instructions and we change the outcomes.Sam Owen / quote ↗
20UndatedOur emotions stem from our thoughts, redirect your thoughts to redirect your emotions.Sam Owen / quote ↗
21UndatedIdentifying body language changes connected with the conversation in hand gives us insights into their thoughts and emotions.Sam Owen / quote ↗
