02UndatedSocial media allows us to subjugate feelings and problems we don't want to confront, like emotional eating or substance abuse, thus perpetuating our problems and delaying our happiness.Sam Owen / quote ↗
03UndatedUtter frustration often precedes the breakthrough so stick with it and have faith in your journey.Sam Owen / quote ↗
04UndatedWe are responsible for our own relationships, their successes, their failures, the good times, the bad times. Take responsibility for creating the relationships that you desire.Sam Owen / quote ↗
06UndatedWhen you walk around feeling quietly upset, frustrated, angry or some other negative emotion, people around you will detect it to some degree or another, even if only subconsciously.Sam Owen / quote ↗
07UndatedWhatever you focus your mind on, you will consciously and subconsciously work towards.Sam Owen / quote ↗
08UndatedSometimes being overwhelmed by emotions can leave you speechless but even then it is important to identify the correct emotion.Sam Owen / quote ↗
09UndatedYour eyes will contradict your words if your words contradict your thoughts and feelings.Sam Owen / quote ↗
10UndatedJealousy is when their reflection in the mirror that is your progress, is attacked rather than appreciated, begrudged rather than understood.Sam Owen / quote ↗
11UndatedOur emotions are encoded in the heart signals we emit. Use the energy you feel to know how they are feeling.Sam Owen / quote ↗
13UndatedGoals for the future distract from worry and anger about the past and redirect your focus to the direction you're travelling in.Sam Owen / quote ↗
14UndatedWhen you become aggressive in arguments, you force the other person to become defensive which means they’ll either get ready to fight you or ready to flee from you.Sam Owen / quote ↗
17UndatedFeeling your way to knowledge rather than thinking your way, often results in better learning.Sam Owen / quote ↗
19UndatedCorrectly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity.Sam Owen / quote ↗
20UndatedOur emotions affect the atmosphere around us, and other people, because emotions influence the electromagnetic field our heart emits.Sam Owen / quote ↗
21UndatedWhen people seem angry, sometimes they are simply upset and hurting. Asking the right questions helps them to work through it.Sam Owen / quote ↗
22UndatedSometimes the anger directed at another is actually anger toward the self.Sam Owen / quote ↗
24UndatedIntrospection and observation of others are vital for the ongoing good health of our own psyche; watch, learn and tweak as required.Sam Owen / quote ↗
