quote · Words worth keeping
Why couldn’t I find one action that would make the need to binge automatically disappear? Because there is no magic action to make that horrible prebinge feeling go away. The cool thing is that we are designed so that the feeling will pass through us on its own—in time. All we have to do is sit there and feel what is going on inside of us. We must experience the feelings. To help us deal with the feelings, we can call someone on our support team. We can also express the feelings by focusing on our breath or even hitting a pillow. The important thing to remember is that no matter how terrible, feelings do pass. It takes patience and trust—not food . . .
Why couldn’t I find one action that would make the need to binge automatically disappear? Because there is no magic action to make that horrible prebinge feeling go away. The cool thing is that we are designed so that the feeling will pass through us on its own—in time. All we have to do is sit there and feel what is going on inside of us. We must experience the feelings. To help us deal with the feelings, we can call someone on our support team. We can also express the feelings by focusing on our breath or even hitting a pillow. The important thing to remember is that no matter how terrible, feelings do pass. It takes patience and trust—not food . . .
Historical period not yet established
Meaning not yet available
This entry is preserved in the wider collection, but an individual explanation has not yet been added. We do not substitute a generic description for an interpretation of these particular words.
Browse entries with explanations and examples ↗Attribution & collection notes
- Author or tradition
- Jenni Schaefer
Attribution: attributed - Country attributed
- Not established
A country attribution does not establish the earliest origin. - Historical period
- Historical period not yet established
No sufficiently supported historical placement has been established. Import and download dates are not treated as composition dates. - Recorded source
- Contributor-provided quotation collection
Supplied reference C; CSV row 178907; supplied attribution, independently unverified
A collection's publication date can be later than the words it records.