quote · Words worth keeping
When you're anxious, don't immediately trust your automatic thoughts because oftentimes these thoughts are irrational. Thoughts are not facts. They're just thoughts and sometimes don't need to be given so much importance.
When you're anxious, don't immediately trust your automatic thoughts because oftentimes these thoughts are irrational. Thoughts are not facts. They're just thoughts and sometimes don't need to be given so much importance.
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- John Tsilimparis
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