Reading is to the mind, what exercise is to the body. As by the one, health is preserved, strengthened, and invigorated: by the other, virtue (which is the health of the mind) is kept alive, cherished, and confirmed.

Meaning: The saying praises allowing anger to pass rather than keeping a grievance alive. Its moral judgement is too simple: lasting anger does not by itself show that someone lacks good character.

Meaning: Managing one’s own impulses or habits can be a significant achievement. Conquest pictures inward effort, encouraging self-direction without requiring harsh self-criticism, denial of legitimate needs or complete control over every feeling.

Meaning: Distance may weaken a mild attachment while making an intense one feel stronger. The contrast between cooling and inflaming describes different possible responses to absence, rather than a dependable rule for measuring love or deciding how relationships should work.