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Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have.

Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have.

Approximate author period: c. 1936 AD · modern

Meaning not yet available

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Attribution & collection notes
Author or tradition
Pema Chödrön
Attribution: attributed
Country attributed
Not established
A country attribution does not establish the earliest origin.
Historical period
Approximate author period: c. 1936 AD · modern
Approximate author-period anchor from documented birth year 1936; activity date not established; Wikidata Q442384, https://www.wikidata.org/wiki/Q442384 (accessed 2026-10-08). Not a quotation composition date.
An author lifetime, approximate period or collection date is not necessarily the date when these words were first written or spoken.
Recorded source
Contributor-provided quotation collection

Supplied reference C; CSV row 176027; supplied attribution, independently unverified

A collection's publication date can be later than the words it records.