quote · Legacy record
It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.
It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.
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- Author or tradition
- Luke Evans
Attribution: attributed - Country attributed
- Not established
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- Historical period not yet established
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Supplied reference C; CSV row 466933; supplied attribution, independently unverified
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