quote · Legacy record
It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.
It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.
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- Author or tradition
- Alistair Brownlee
Attribution: attributed - Country attributed
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Supplied reference C; CSV row 494039; supplied attribution, independently unverified
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