quote · Legacy record
It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of motivation - that is a signal from you to you. That is a sure sign that something in your mind or in your life is making you sick, and you must attend to that signal. But what do most people do? They hate their depressed feelings. They think "Why me?" They push them down. They take a pill. And so, the feelings return again and again, knocking at your door with a message while you turn up all the noise in your cave, refusing to hear the knocks. Madness. Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light.
It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of motivation - that is a signal from you to you. That is a sure sign that something in your mind or in your life is making you sick, and you must attend to that signal. But what do most people do? They hate their depressed feelings. They think "Why me?" They push them down. They take a pill. And so, the feelings return again and again, knocking at your door with a message while you turn up all the noise in your cave, refusing to hear the knocks. Madness. Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light.
Approximate author period: c. 2013 AD · contemporary
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- Author or tradition
- Vironika Tugaleva
Attribution: attributed - Country attributed
- Not established
A country attribution does not establish the earliest origin. - Historical period
- Approximate author period: c. 2013 AD · contemporary
Approximate historical context for attribution to Vironika Tugaleva, based on documented writing activity in 2013. The Love Mindset is attributed to Vironika Tugaleva; the author page records its Readers Favorite self-help award in 2013. An already-published book in 2013 supports author activity, not a date for every quotation. Source: Books — original author website, https://www.vironika.org/books/ (checked 2026-10-09). This does not establish the composition date or authenticate the attribution of these words. Source: https://www.vironika.org/books/ (accessed 2026-10-09).
An author lifetime, approximate period or collection date is not necessarily the date when these words were first written or spoken. - Recorded source
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Supplied reference C; CSV row 170179; supplied attribution, independently unverified
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