Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health.

Meaning: A difficult day can cast a shadow over the evening that follows. The saying expresses how trouble carries on in experience, but its word never is an exaggeration: later rest, support or a change of circumstances can still help.

Meaning: People or matters that are absent for a long time may lose their place in everyday attention. The saying describes a risk of being overlooked, without proving that distance ends affection or that a forgotten person has less worth.

Meaning: Advice offered after an irreversible action cannot prevent what has already happened. Give relevant guidance while someone can still use it, and distinguish prevention from help with what comes next.