quote · Legacy record
If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor or a candle - it would be much more of a concentration exercise. But the breath is very elusive; even if you wanted to give it one hundred percent attention, it would be difficult because it is so ephemeral, so light, so airy and spacious. As the object of meditation, it brings a sense of softness and gentleness.
If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor or a candle - it would be much more of a concentration exercise. But the breath is very elusive; even if you wanted to give it one hundred percent attention, it would be difficult because it is so ephemeral, so light, so airy and spacious. As the object of meditation, it brings a sense of softness and gentleness.
Approximate author period: c. 1936 AD · modern
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- Author or tradition
- Pema Chödrön
Attribution: attributed - Country attributed
- Not established
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- Approximate author period: c. 1936 AD · modern
Approximate author-period anchor from documented birth year 1936; activity date not established; Wikidata Q442384, https://www.wikidata.org/wiki/Q442384 (accessed 2026-10-08). Not a quotation composition date.
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Supplied reference C; CSV row 175998; supplied attribution, independently unverified
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