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An emotion like anger that's an automatic response lasts just ninety seconds from the moment it's triggered until it runs its course. One and a half minutes, that's all. When it lasts any longer, which it usually does, it's because we've chosen to rekindle it.

An emotion like anger that's an automatic response lasts just ninety seconds from the moment it's triggered until it runs its course. One and a half minutes, that's all. When it lasts any longer, which it usually does, it's because we've chosen to rekindle it.

Approximate author period: c. 1936 AD · modern

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Attribution & collection notes
Author or tradition
Pema Chödrön
Attribution: attributed
Country attributed
Not established
A country attribution does not establish the earliest origin.
Historical period
Approximate author period: c. 1936 AD · modern
Approximate author-period anchor from documented birth year 1936; activity date not established; Wikidata Q442384, https://www.wikidata.org/wiki/Q442384 (accessed 2026-10-08). Not a quotation composition date.
An author lifetime, approximate period or collection date is not necessarily the date when these words were first written or spoken.
Recorded source
Contributor-provided quotation collection

Supplied reference C; CSV row 243078; supplied attribution, independently unverified

A collection's publication date can be later than the words it records.