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Don’t cry before you are hurt.

Don’t cry before you are hurt.
Traditional

Meaning in plain English

Crying before being hurt pictures distress in anticipation of a possible misfortune. The saying advises against assuming that a feared event has already happened.

Example

A friend helps someone distinguish a feared outcome from what is known without dismissing their feelings.

Deeper explanation and when to use it

The sequence contrasts an expected injury with an actual one. A critical reading does not deny distress, disregard an existing hurt or tell someone they have no right to fear. It can ask what is known and what help or preparation is useful, while acknowledging that anticipated problems may be real.

When to use it

Use it carefully to examine anticipation with distress and support taken seriously.

Keep in mind

Fear can be understandable; the saying does not prove hurt absent or justify withholding compassion.

An interpretation of the words, not a claim about their earliest origin.

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Attribution & collection notes
Author or tradition
Traditional
Attribution: traditional
Country attributed
Not established
A country attribution does not establish the earliest origin.
Historical period
Date unknown