After dinner rest a while, after supper walk a mile.
After dinner rest a while, after supper walk a mile.
Meaning in plain English
The rhyme assigns rest to the period after dinner and a mile’s walk to the period after supper. It presents a memorable contrast in post-meal activity.
Example
A reader recognises the routine in the rhyme without using it to decide what activity is appropriate after a meal.
Deeper explanation and when to use it
The paired meals and activities make the instruction easy to remember. The wording does not define meal sizes, a person’s needs or evidence for the rule. It can be discussed as a routine expressed in verse without turning the supplied digestion explanation into verified health guidance.
When to use it
Use it to explain a remembered routine rather than prescribe one.
Keep in mind
No digestive benefit, exercise requirement or safe distance is verified.
Edsverb editorial interpretation · agent reviewed · 2026-10-05. This explains the saying; it does not establish its historical origin.
- Source
- Contributor-provided proverb reference
Supplied reference A; unit 49; PDF page 11
Reuse and collection notes ↗ - Attribution confidence
- traditional · supplied collection
Preserved as printed; independently unverified. - Historical coordinate
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