01UndatedI think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.William H. McRaven / quote ↗
02UndatedMy wife and I make the bed every morning, but it's a queen size bed today, as opposed to a rack, you know, a small single bed, which I had in basic SEAL training.William H. McRaven / quote ↗
03UndatedYou can't change the world alone - you will need some help - and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.William H. McRaven / quote ↗
04UndatedSEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education and not your social status.William H. McRaven / quote ↗
06UndatedIf you want to change the world, find someone to help you paddle.William H. McRaven / quote ↗