01UndatedMost of us start out with a positive attitude and a plan to do our best.Marilu Henner / quote ↗
02UndatedWe're always bombarded with images from magazines of what looks cool and sexy.Marilu Henner / quote ↗
03UndatedResearch has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.Marilu Henner / quote ↗
05UndatedI took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.Marilu Henner / quote ↗
06UndatedBeing in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.Marilu Henner / quote ↗
07UndatedIt is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.Marilu Henner / quote ↗