01UndatedWe all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!Kathy Freston / quote ↗
02UndatedMost diets would have you cutting things out from your diet they are about denial and discipline.Kathy Freston / quote ↗
03UndatedThough I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.Kathy Freston / quote ↗
04UndatedWhat you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.Kathy Freston / quote ↗