01UndatedExercising and eating properly will build your physical and mental strength to endure the stressful situation.David H. Murdock / quote ↗
02UndatedI drink coffee in the morning and a few cups throughout the day. Among coffee's health benefits are lower risk of Parkinson's, Type 2 diabetes, heart disease and dementia.David H. Murdock / quote ↗
03UndatedBy eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.David H. Murdock / quote ↗
04UndatedExercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.David H. Murdock / quote ↗
05UndatedNo pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.David H. Murdock / quote ↗
06UndatedSince acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute.David H. Murdock / quote ↗
07UndatedMy plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.David H. Murdock / quote ↗
08UndatedNorth Carolina was where you could have Thanksgiving and feel like it was Thanksgiving.David H. Murdock / quote ↗
09UndatedSuccess isn't something you achieve by accident, but rather by design.David H. Murdock / quote ↗
10UndatedWe take better care of the maintenance of our cars than we take care of the maintenance of our bodies.David H. Murdock / quote ↗