01UndatedWhen you know what you're doing, you can do what you want." -Moshe FeldenkraisCheryl L. Ilov / quote ↗
02UndatedBe careful what you tell yourself, and do not belittle yourself, even in jest. Negative, deprecating self-talk can do significant harm to your self-image.Cheryl L. Ilov / quote ↗
03UndatedIt is through our imperfections that our true beauty shines through.Cheryl L. Ilov / quote ↗
05UndatedNever underestimate the power of the written word, especially when you put them down in your own voice." -Cheryl L. Ilov, Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond.Cheryl L. Ilov / quote ↗
06UndatedNever underestimate the power of the written word, especially when you put them down in your own voice.Cheryl L. Ilov / quote ↗