01UndatedBy choosing recovery and risking to be real, we set the healthy boundaries that say, "I am in charge of my recovery and my life, and no one else on this Earth is.Charles L. Whitfield / quote ↗
02UndatedThe observer self, a part of who we really are, is that part of us that is watching both our false self and our True Self. We might say that it even watches us when we watch. It is our Consciousness, it is the core experience of our Child Within. It thus cannot be watched—at least by anything or any being that we know of on this earth. It transcends our five senses, our co-dependent self and all other lower, though necessary parts, of us. Adult children may confuse their observer self with a kind of defense they may have used to avoid their Real Self and all of its feelings. One might call this defense “false observer self” since its awareness is clouded. It is unfocused as it “spaces” or “numbs out.” It denies and distorts our Child Within, and is often judgmental.Charles L. Whitfield / quote ↗
03UndatedWe are going home (we are Home, already and always). Home on this earth is being all levels of our awareness or consciousness in our own unique fashion. (138)Charles L. Whitfield / quote ↗
04UndatedWe can remove the blocks to realizing our Higher Power by experiencing (including living in the Now), remembering, forgiving and surrendering (these five realizations can be viewed as being ultimately the same). Regular spiritual practices help us with this realization. (138)Charles L. Whitfield / quote ↗
05Undated...in the lower self, love is neediness, “chemistry” or infatuation, possession, strong admiration, or even worship—in short, traditional romantic love. Many people who grew up in troubled homes and who experienced a stifling of their Child Within become stuck at these lower levels or ways of experiencing love.Charles L. Whitfield / quote ↗
06UndatedContacting and living from our True Self is the central task of personal growth.Charles L. Whitfield / quote ↗
07UndatedThe shame-based person is nearly always enmeshed in some way with one or more people. While we are in a dysfunctional, shame-based relationship, we may feel like we are losing our mind, going crazy. When we try to test reality, we are unable to trust our senses, our feelings and our reactions.Charles L. Whitfield / quote ↗
08UndatedWhile some accused and convicted child molesters have inappropriately influenced the media, the public, and many in the clinical and legal professions by claiming that traumatic amnesia does not occur in child sexual abuse, workers in the field of trauma psychology have accumulated solid empirical evidence over the past 100 years that it does occur and is common. Its existence and natural history are documented throughout the clinical literature. from:Traumatic amnesia: The evolution of our understanding from a clinical and legal perspective, Sexual Addiction & Compulsivity: The Journal of Treatment & Prevention, Volume 4, Issue 2, 1997Charles L. Whitfield / quote ↗
