01UndatedThe battle with the gods thus hinges on our own mortality! Creativity is a yearning for immortality.Rollo May / quote ↗
02UndatedBecause it is possible to create — creating one’s self, willing to be one’s self, as well as creating in all the innumerable daily activities (and these are two phases of the same process) — one has anxiety. One would have no anxiety if there were no possibility whatever. Now creating, actualizing one’s possibilities, always involves negative as well as positive aspects. It always involves destroying the status quo, destroying old patterns within oneself, progressively destroying what one has clung to from childhood on, and creating new and original forms and ways of living. If one does not do this, one is refusing to grow, refusing to avail himself of his possibilities; one is shirking his responsibility to himself. Hence refusal to actualize one’s possibilities brings guilt toward one’s self. But creating also means destroying the status quo of one’s environment, breaking the old forms; it means producing something new and original in human relations as well as in cultural forms (e.g., the creativity of the artist). Thus every experience of creativity has its potentiality of aggression or denial toward other persons in one’s environment or established patterns within one’s self. To put the matter figuratively, in every experience of creativity something in the past is killed that something new in the present may be born. Hence, for Kierkegaard, guilt feeling is always a concomitant of anxiety: both are aspects of experiencing and actualizing possibility. The more creative the person, he held, the more anxiety and guilt are potentially present.Rollo May / quote ↗
03UndatedWhen we are dealing with human beings, no truth has reality by itself; it is always dependent upon the reality of the immediate relationship.Rollo May / quote ↗
04UndatedMuch self-condemnation, thus, is a cloak for arrogance. Those who think they overcome pride by condemning themselves could well ponder Spinoza's remark, 'One who despises himself is the nearest to a proud man'. In ancient Athens, when a politician was trying to get the votes of the working class by appearing very humble in a tattered coat with big holes in it, Socrates unmasked his hypocrisy by exclaiming, 'Your vanity shows forth from every whole in your coat'.Rollo May / quote ↗
05UndatedConsciousness is the awareness that emerges out of the dialectical tension between possibilities and limitations.Rollo May / quote ↗
06UndatedOne of the few blessings of living in an age of anxiety is that we are forced to become aware of ourselves.Rollo May / quote ↗
07UndatedIt will no doubt be agreed that there are multitudes of these defiant, aggressive types in our culture. But they do not frequent psychoanalysts' offices because our competitive culture (in which, to a considerable extent, the individual who can aggressively exploit others without conscious guilt feeling is 'succesful') supports and 'cushions' them to a greater extent than the opposite types. It is generally the culturally 'weak' individuals who get to the psychoanalyst; for in cultural terms they have the 'neurosis' and the succesfully agressive person does not.Rollo May / quote ↗
08UndatedThe cultural past is rigidly deterministic to the extent that the individual is unaware of it. An analogy, of course, is found in any psychoanalytic treatment: the patient is rigidly determined by past experiences and previously developed patterns to the extent that he is unaware of these experiences and patterns.Rollo May / quote ↗
09UndatedIt is important to note that the acquisition of wealth, as the accepted standard of succes, does not refer to increasing material goods for sustenance purposes, or even for the purpose of increasing enjoyment. It refers rather to wealth as a sign of individual power, a proof of achievement and self-worth.Modern economic individualism, though based on belief in the free individual, has resulted in the phenomenon that increasingly large numbers of people have to work on the property (capital) of a few powerful owners. It is not surprising that such a situation should lead to widespread insecurity, for not only is the individual faced with a criterion of succes over which he has only partial control but also his opportunities for a job are in considerable measure out of his control.Rollo May / quote ↗
10UndatedIndeed, compulsive and rigid moralism arises in given persons precisely as the result of a lack of sense of being. Rigid moralism is a compensatory mechanism by which the individual persuades himself to take over the external sanctions because he has no fundamental assurance that his own choices have any sanction of their ownRollo May / quote ↗
11UndatedSisyphus,' is an interpretation of the unavoidable limits to which everyone who is human is condemned. The constructive way of dealing with anxiety in this sense consists of learning to live with it, accepting it as a 'teacher,' to borrow Kirkegaard's phrase, to school us in confronting our human destiny.Rollo May / quote ↗
12UndatedBut are we not at the point where we can no longer make the distinction between normal and neurotic? Do we not all have these conflicts, in greater or lesser degree? And do not all conflicts move into contradiction at some point? When all is said and done, all anxiety arises from conflicts, with its origin in the conflict between being and nonbeing, between one's existence and that which threatens it. All of us, no matter how 'neurotic' or 'normal,' experience the gap between our expectations and reality. This distinction becomes less important, and I believe we must look at all anxiety, preferably without special labels, as part of the human condition.Rollo May / quote ↗
13UndatedBut attempts to evade anxiety are not only doomed to failure. In running from anxiety you lose your most precious opportunities for the emergence of yourself, and for your education as s human being.Rollo May / quote ↗
14UndatedCommunication leads to community, that is, to understanding, intimacy and mutual valuing.Rollo May / quote ↗
15UndatedOur powerful hunger for myth is a hunger for community. The person without a myth is a person without a home...To be a member of one's community is to share in its myths...Rollo May / quote ↗
16UndatedMany people suffer from the fear of finding oneself alone, and so they don't find themselves at all.Rollo May / quote ↗
17UndatedOpposites though they are, both solitude and solidarity are essential if the artist is to produce works that are not only significant to his or her age, but that will also speak to future generations.Rollo May / quote ↗
18UndatedAnxiety has a purpose. Originally the purpose was to protect the existence of the caveman from wild beasts and savage neighbors. Nowadays the ocassions for anxiety are very different - we are afraid of losing out in the competition, feeling unwanted, isolated, and ostracized. But the purpose of anxiety is still to protect us from dangers that threaten the same things: our existence or values that we identify with our existence. This normal anxiety of life cannot be avoided except at the price of apathy or the numbing of one's sensibilities and imagination.Rollo May / quote ↗
19UndatedThe line between 'normal' and 'neurotic' begins to appear when any activity becomes compulsive - that is, when the person feels pushed to perform the act because it habitually allays his anxiety rather than because of any intrinsic wish to perform the act.Rollo May / quote ↗
20Undatedin this type of anxiety neurosis the anxious attitude is so intimately a part of the individual's method of evaluating stimuli, of orienting herself or himself to every experience, that he or she cannot separate him-or herself enough from anxiety to comprehend the goal of avoidance of, or freedom from, anxiety. What Nancy sought was to be able to step cautiously from rock to rock without falling; the idea or possibility of not being on a precipice at all did not occur to her.Rollo May / quote ↗
21UndatedIt is very difficult to appreciate from the outside what a person in severe anxiety is experiencing. Brown rightly remarked about his friends 'imploring a drowning man [me] to swim when they don't know that under the water his hands and feet are tied.Rollo May / quote ↗
22Undatedanxiety, with its concomitant feelings of helplessness, isolation, and conflict, is an exceedingly painful experience. One tends to be angry and resentful toward those responsible for placing him in such a situation of pain. Clinical experience yields many examples like the following: A dependent person, finding himself in a situation of responsibility with which he feels he cannot cope, reacts with hostility both toward those who have placed him in the situation and toward those (usually parents) who caused him to be unable to cope with it. Or he feels hostility toward his therapist, whom he believes should bail him outRollo May / quote ↗
23UndatedI'm the problem of anxiety we must, therefore, always ask the question of what vital value is being threatenedRollo May / quote ↗
24UndatedBut, as is obvious to any observer, many people are thrown into anxiety by situations which are not objectively threatening either in kind or degree. The person may very often state himself that the occasion of his anxiety is a relatively minor event, that his apprehension is 'silly,' and he may be angry with himself for letting such a minor thing bother him; but he still feels it.Rollo May / quote ↗