01UndatedThe central attitudes driving the Victim are:Everybody has done me wrong, especially the women I’ve been involved with. Poor me.When you accuse me of being abusive, you are joining the parade of people who have been cruel and unfair to me. It proves you’re just like the rest.It’s justifiable for me to do to you whatever I feel you are doing to me, and even to make it quite a bit worse to make sure you get the message.Women who complain of mistreatment by men, such as relationship abuse or sexual harassment, are anti-male and out for blood.I’ve had it so hard that I’m not responsible for my actions.Lundy Bancroft / quote ↗
02UndatedHave you ever heard a woman claim that the reason why she is chronically mistreating her male partner is because a previous man abused her? I have never run into this excuse in the fifteen years I have worked in the field of abuse. Certainly I have encountered cases where women had trouble trusting another man after leaving an abuser, but there is a critical distinction to be made: Her past experiences may explain how she feels, but they are not an excuse for how she behaves. And the same is true for a man.Lundy Bancroft / quote ↗
03UndatedThe central attitudes driving the Terrorist are:You have no right to defy me or leave me. Your life is in my hands.Women are evil and have to be kept terrorized to prevent that evil from coming forth.I would rather die than accept your right to independence.The children are one of the best tools I can use to make you fearful.Seeing you terrified is exciting and satisfying.Lundy Bancroft / quote ↗
04UndatedThe central attitudes driving Rambo are:Strength and aggressiveness are good; compassion and conflict resolution are bad.Anything that could be even remotely associated with homosexuality, including walking away from possible violence or showing any fear or grief, has to be avoided at any cost.Femaleness and femininity (which he associates with homosexuality) are inferior. Women are here to serve men and be protected by them.Men should never hit women, because it is unmanly to do so. However, exceptions to this rule can be made for my own partner if her behavior is bad enough. Men need to keep their women in line.You are a thing that belongs to me, akin to a trophy.Lundy Bancroft / quote ↗
05UndatedThe symptoms of abuse are there, and the woman usually sees them: the escalating frequency of put-downs. Early generosity turning more and more to selfishness. Verbal explosions when he is irritated or when he doesn’t get his way. Her grievances constantly turned around on her, so that everything is her own fault. His growing attitude that he knows what is good for her better than she does. And, in many relationships, a mounting sense of fear or intimidation. But the woman also sees that her partner is a human being who can be caring and affectionate at times, and she loves him. She wants to figure out why he gets so upset, so that she can help him break his pattern of ups and downs. She gets drawn into the complexities of his inner world, trying to uncover clues, moving pieces around in an attempt to solve an elaborate puzzle.Lundy Bancroft / quote ↗
06UndatedIN ONE IMPORTANT WAY, an abusive man works like a magician: His tricks largely rely on getting you to look off in the wrong direction, distracting your attention so that you won’t notice where the real action is. He draws you into focusing on the turbulent world of his feelings to keep your eyes turned away from the true cause of his abusiveness, which lies in how he thinks. He leads you into a convoluted maze, making your relationship with him a labyrinth of twists and turns. He wants you to puzzle over him, to try to figure him out, as though he were a wonderful but broken machine for which you need only to find and fix the malfunctioning parts to bring it roaring to its full potential. His desire, though he may not admit it even to himself, is that you wrack your brain in this way so that you won’t notice the patterns and logic of his behavior, the consciousness behind the craziness.Lundy Bancroft / quote ↗
07UndatedOne of the obstacles to recognizing chronic mistreatment in relationships is that most abusive men simply don’t seem like abusers. They have many good qualities, including times of kindness, warmth, and humor, especially in the early period of a relationship. An abuser’s friends may think the world of him. He may have a successful work life and have no problems with drugs or alcohol. He may simply not fit anyone’s image of a cruel or intimidating person. So when a woman feels her relationship spinning out of control, it is unlikely to occur to her that her partner is an abuser.Lundy Bancroft / quote ↗
08UndatedTHE MYTHS ABOUT ABUSERS1. He was abused as a child.2. His previous partner hurt him.3. He abuses those he loves the most.4. He holds in his feelings too much.5. He has an aggressive personality.6. He loses control.7. He is too angry.8. He is mentally ill.9. He hates women.10. He is afraid of intimacy and abandonment.11. He has low self-esteem.12. His boss mistreats him.13. He has poor skills in communication and conflict resolution.14. There are as many abusive women as abusive men.15. His abusiveness is as bad for him as for his partner.16. He is a victim of racism.17. He abuses alcohol or drugs.Lundy Bancroft / quote ↗
09UndatedBut whether you stay or go, the critical decision you can make is to stop letting your partner distort the lens of your life, always forcing his way into thecenter of the picture. You deserve to have your life be about you; you are worth it.Lundy Bancroft / quote ↗
10UndatedI have sometimes said to a client: “If you are so in touch with your feelings from your abusive childhood, then you should know what abuse feels like. You should be able to remember how miserable it was to be cut down to nothing, to be put in fear, to be told that the abuse is your own fault. You should be less likely to abuse a woman, not more so, from having been through it.” Once I make this point, he generally stops mentioning his terrible childhood; he only wants to draw attention to it if it’s an excuse to stay the same, not if it’s a reason to change.Lundy Bancroft / quote ↗
11UndatedAlthough the typical abusive man works to maintain a positive public image, it is true that some women have abusive partners who are nasty or intimidating to everyone. How about that man? Do his problems result from mistreatment by his parents? The answer is both yes and no; it depends on which problem we’re talking about. His hostility toward the human race may sprout from cruelty in his upbringing, but he abuses women because he has an abuse problem. The two problems are related but distinct.Lundy Bancroft / quote ↗
12UndatedWhen we hear these kinds of excuses from a drunk, we assume they are exactly that—excuses. We don’t consider an active alcoholic a reliable source of insight. So why should we let an angry and controlling man be the authority on partner abuse?Lundy Bancroft / quote ↗
13UndatedThe man’s rights and the woman’s rights are the same size. They have the right to have their opinions and desires respected, to have a 50 percent say in decision making, to live free from verbal abuse and physical harm. Their children’s rights are somewhat smaller but substantial nonetheless; children can’t have an equal say in decisions because of their limited knowledge and experience, but they do have the right to live free from abuse and fear, to be treated with respect, and to have their voices heard on all issues that concern them.Lundy Bancroft / quote ↗
