01c. 1944 ADMindfulness is a way of befriending ourselves and our experience.Jon Kabat-Zinn / quote ↗
02c. 1944 ADConcentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.Jon Kabat-Zinn / quote ↗
03c. 1944 ADPatience is an ever present alternative to the mind's endemic restlessness and impatience. Scratch the surface of impatience and what you will find lying beneath it, subtly or not so subtly, is anger. It's the strong energy of not wanting things to be the way they are and blaming someone (often yourself) or something for it. This doesn't mean you can't hurry when you have to. It is possible even to hurry patiently, mindfully, moving fast because you have chosen to.Jon Kabat-Zinn / quote ↗
04c. 1944 ADNote that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?Jon Kabat-Zinn / quote ↗
05c. 1944 ADJust watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?Jon Kabat-Zinn / quote ↗
06c. 1944 ADThe next time you feel a sense of dissatisfaction, of something being missing or not quite right, turn inward as an experiment. See if you can capture the energy of that very moment. Instead of picking up a magazine or going to the movies, calling a friend or looking for something to eat or acting up in one way or another, make a place for yourself. Sit down and enter into your breathing, if only for a few minutes. Don't look for anything - neither flowers not light nor a beautiful view. Don't extol the virtues of anything or condemn the inadequacy of anything. Don't even think to yourself, "I am going inward now." Just sit. Reside at the center of the world. Let things be as they are.Jon Kabat-Zinn / quote ↗
07c. 1944 AD[R]emain open to not knowing, perhaps allowing yourself to come to the point of admitting, "I don't know," and then experimenting with relaxing a bit into this not knowing instead of condemning yourself for it. After all, in this moment, it may be an accurate statement of how things are for you.Jon Kabat-Zinn / quote ↗
08c. 1944 ADBy grounding yourself in mindfulness early in the morning, you are reminding yourself that things are always changing, that good and bad things come and go, and that it is possible to embody a perspective of of constancy, wisdom, and inner peace as you face any conditions that present themselves.Jon Kabat-Zinn / quote ↗
09c. 1944 ADThe challenge of mindfulness is to work with the very circumstances that you find yourself in - no matter how unpleasant, how discouraging, how limited, how unending and stuck they may appear to be - and to make sure that you have done everything in your power to use their energies to transform yourself before you decide to cut your losses and move on.Jon Kabat-Zinn / quote ↗
10c. 1944 ADThere can be no resolution leading to growth until the present situation has been faced completely and you have opened to it with mindfulness, allowing the roughness of the situation itself to sand down your own rough edges. In other words, you must be willing to let itself to become your teacher.Jon Kabat-Zinn / quote ↗
11c. 1944 ADThe virtues of getting up early have nothing to do with cramming more hours of busyness and industry into one's day. Just the opposite. They stem from the stillness and solitude of the hour, and the potential to use that time to expand consciousness, to contemplate, to make time for being, for purposefully not doing anything. The peacefulness, the darkness, the dawn, the stillness - all contribute to making early morning a special time for mindfulness practice.Jon Kabat-Zinn / quote ↗
12c. 1944 ADIt's not that God, the environment, and other people cannot help us to be happy or find satisfaction. It's just that our happiness, satisfaction, and our understanding, even of God, will be no deeper than our capacity to know ourselves inwardly, to encounter the world from the deep comfort that comes from being at home in one's own skin, from an intimate familiarity with the ways of one's own mind and body.Jon Kabat-Zinn / quote ↗
13c. 1944 ADThe challenge for mindfulness is to be present for your experience as it is rather than immediately jumping in to change it or try to force it to be different.Jon Kabat-Zinn / quote ↗
14c. 1944 ADThe challenge for each of us is to find out who we are and to live our way into our own calling.we do this by paying close attention to all aspects of life as they unfold in the present moment.Jon Kabat-Zinn / quote ↗
15c. 1944 ADMindfulness practice means that we commit fully in each moment to being present. There is no "performance." There is just this moment. We are not trying to improve or to get anywhere else. We are not even running after special insights or visions. Nor are we forcing ourselves to be non-judgmental, calm, or relaxed. And we are certainly not promoting self-consciousness or indulging in self-preoccupation. Rather, we are simply inviting ourselves to interface with this moment in full awareness, with the intentino to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and now.Of course, with continued practice and the right kind of firm yet gentle effort, calmness and mindfulness and equanimity develop and deepen on their own, out of your commitment to dwell in stillness and to observe without reacting and judging. Realizatinos and insights, profound experiences of stillness and joy, do come. But it would be incorrect to say that we are practicing to make these experiences happen or that having more of them is better than having fewer of them.Jon Kabat-Zinn / quote ↗
16c. 1944 ADOne practical way to do this is to look at other people and ask yourself if you are really seeing them of just your thought about them. Sometimes our thoughts act like dream glasses. When we have them on, we see dream children, dream husband, dream wife, dream ob, dream colleagues, dream partners, dream friends. We can live in a dream present for a dream future...But if we take off the glasses, maybe, just maybe, we might see a little more accurately what is actually here.Jon Kabat-Zinn / quote ↗
17c. 1944 AD...but we're not being educated in how to be, only in how to accomplish. So it's all about acquisition, about getting stuff we don't have...As soon as you realize it's a thought pattern, you can write yourself a restraining order.Jon Kabat-Zinn / quote ↗
18c. 1944 ADThrough it all, we attempt to bring balance to the present moment,understanding that in patience lies wisdom,knowing that what will come next will be determined in large measure by how we are now.Jon Kabat-Zinn / quote ↗
19c. 1944 ADPatience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.Jon Kabat-Zinn / quote ↗
20c. 1944 ADThe best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.Jon Kabat-Zinn / quote ↗
21c. 1944 ADWe must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.Jon Kabat-Zinn / quote ↗
22c. 1944 ADTo let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking. It's akin to letting your palm open to unhand something you have been holding on to.Jon Kabat-Zinn / quote ↗
23c. 1944 ADAfter all, if you really aren't trying to get anywhere else in this moment, patience takes care of itself.Jon Kabat-Zinn / quote ↗
24c. 1944 ADAcknowledging that sometimes, often at very crucial times, you really have no idea where you are going or even where the path lies. A the same time, you can very well know something about where you are now (even if it is knowing that you are lost, confused, enraged or without hope).Jon Kabat-Zinn / quote ↗
