01UndatedIt is always a much easier task to educate uneducated people than to re-educate the mis-educated.Herbert M. Shelton / quote ↗
02UndatedGeneral Motors, General Mills, General Foods, general ignorance, general apathy, and general cussedness elect presidents and Congressmen and maintain them in power.Herbert M. Shelton / quote ↗
04UndatedYou don't need treatment. The fever, inflammation, coughing, etc., constitute the healing process. Just get out of their way and permit them to complete their work. Don't try to 'aid' nature. She doesn't need your puny aid—she only asks that you cease interfering.Herbert M. Shelton / quote ↗
05UndatedYou are free to choose your own way of life, but you are not free to choose the results.Herbert M. Shelton / quote ↗
06UndatedCutting out bad habits is far more effective than cutting out organs.Herbert M. Shelton / quote ↗
07UndatedWhat the sick need is teachers not treaters, health schools not hospitals, instruction not treatment, education in right living not training the sick habit. Both they and their advisors must get rid of the curing idea and the practices built up thereon.Herbert M. Shelton / quote ↗
08UndatedThe so-called symptoms of disease are manifestations of an inherent principle of the organism to restore healthy function and to resist offending agents and influences.Herbert M. Shelton / quote ↗
09UndatedHealth and disease are the same thing—vital action intended to preserve, maintain, and protect the body. There is no more reason for treating disease than there is for treating health.Herbert M. Shelton / quote ↗
10UndatedHealing is a biological process, not an art. It is as much a function of the living organism as respiration, digestion, circulation, excretion, cell proliferation, or nerve activity. It is a ceaseless process, as constant as the turning of the earth on its axis. Man can neither duplicate nor imitate nor provide a substitute for the process. All schools of healing are frauds.Herbert M. Shelton / quote ↗
12UndatedThere are many things to resist, but disease is not one of them.Herbert M. Shelton / quote ↗
13UndatedThere are but a few blood purifiers and these are all in the body. We know them as the liver, kidneys, lungs, colon, and a few glands.Herbert M. Shelton / quote ↗
14UndatedIn a fast, the body tears down its defective parts and then builds anew when eating is resumed.Herbert M. Shelton / quote ↗
15UndatedDeep within the human constitution lie written laws of nature that should guide man in the conduct of his life.Herbert M. Shelton / quote ↗
17UndatedSo long as the processes of healing were not understood and man thought that the power to heal resided in substances and things outside of him, he logically sought for extrinsic means of healing, and a healing art was a logical development. The system of medicine, as we know it today, was a logical development out of the fallacy that healing power resides in extrinsic sources.Herbert M. Shelton / quote ↗
18UndatedSubstances that are injurious to the well are equally (or more so) injurious to the sick.Herbert M. Shelton / quote ↗
20UndatedMost of our so-called thinking processes are devoted to finding excuses for going on believing as we already do.Herbert M. Shelton / quote ↗
21UndatedThe intelligent person, viewing the great number of so-called diseases that arise out of this prostration of the functions of life, and realising that they have one and all grown out of the habitual violations of the laws of life, will recognise at once that the first step in the restoration of health needs must be to make amends at once by the unconditional return to the simplicity and perfect obedience to the laws that have been so perseveringly violated.Herbert M. Shelton / quote ↗
22UndatedThe skin is an integral part of the body and depends upon the general system for its supply of food and to carry away its waste. Skin health depends primarily upon the general health of the body. All attempts to deal with the skin as an independent entity, without due regard to its reliance upon the general system, must of necessity result in failure. The skin is nourished by the blood and there is no other source from which it can draw sustenance. "Skin foods" are all frauds. These are composed chiefly of grease. No fat can be assimilated by the skin or other tissues of the body until it has first been broken down into its constituent fatty acids in the process of digestion. Even were this not true, the skin contains very little fat and these "skin foods" would still not constitute proper nourishment for it. Blood is the only skin food.Herbert M. Shelton / quote ↗
23UndatedIf you desire truly to live you will cease trying to find magic tricks and short-cuts to life and learn the simple laws of being, and order your life in conformity with these. Realign your life with the laws of nature—this and this alone constitutes living to live.Herbert M. Shelton / quote ↗
24UndatedModeration is the only rule of a healthful life. This means moderation in all things wholesome.Herbert M. Shelton / quote ↗