01UndatedA balanced diet” is not so much about protein/fat/carbohydrate ratios. The real ratios to consider, at least for the typical American or European, are energy consumption/expenditure, pleasure/actual need, food/everything else.Darrell Calkins / quote ↗
02UndatedIf one follows what is in one’s heart (let’s leave out mind for the moment), one ends up with what one truly values and loves in life—and one acts accordingly. One’s own private indulgent cyclic habitual reactive subjective transitory feelings are, hopefully, not at the head of that list.Darrell Calkins / quote ↗
03UndatedIf you, one, loves something or someone, that means that one is willing to, and does, sacrifice for it. That is, one chooses to do and give what is better to the being or thing one loves than to sacrifice the loved one for the personal emotion that is unrelated to or even hinders the giving. In other words, the way to transform an emotion is with a deeper one. This involves discernment and, yes, discipline, which are both frowned upon and seen as emotionless and less important. Which is immaturity, plain and simple, and is the fundamental aspect of human growth from child to adolescence to adult.Darrell Calkins / quote ↗
04UndatedAppreciation, affection, focus and intention fill up the space of self-reflection, and one loses oneself in the engagement. And what a relief it is when you get there.Darrell Calkins / quote ↗
05UndatedEveryone claims to want the truth. If you really want it, I’d suggest investing seriously in humor and this mysterious skill of transforming bad news into good. Otherwise, you’ll only get more frustrated.Darrell Calkins / quote ↗
06UndatedTruth, or mystery basically, seeks the expression of itself. That is, evolution exists to create more mystery, not to answer or end the existing mysteries. This is why with every “truth” revealed, or every answer given, all that actually occurs is the creation of yet a more complex and mysterious question.Darrell Calkins / quote ↗
07UndatedEvery brilliant theory in physics, for example, has been proven mainly wrong, except for the most recent ones, which will be. The big players, like Newton and Copernicus, gave us answers that were later proved more wrong than right. What they did—and why they are valued—is direct our attention to more piercing and compelling questions or possibilities. (I’d suggest the same holds true for the big spiritual players, but that’s a different letter.)Darrell Calkins / quote ↗
08UndatedThe depth and complexity of the questions we’ve recently been engaging tend to ignite associated questions very quickly. The family members of these subjects—purpose, responsibility, devotion, commitment, trust, yearning—and their neighbors—frustration, jealousy, ambition, sloth, etc.—get all excited and have things to say to each other. Because of the pressure and tension between them, one has to negotiate the dialogue carefully and use a lot of patience, tolerance and other unsexy qualities. Otherwise, we’ve got another war on our hands.Darrell Calkins / quote ↗
09UndatedThe nature of yearning is urgent so as to guarantee evolution, change.Darrell Calkins / quote ↗
10UndatedAs we move through time, we age, with the general speed of everything and the chaos that that produces in us in the form of anxiety, fear, confusion and negotiating an already-existing war, there is little time and space left to adjust to our developing relationship to yearning. In other words, as our needs are met, the question answered, we don’t then move on to the next question.Darrell Calkins / quote ↗
11UndatedThere exists a direct link, or harmony, between the past, the present and the future. This has been misinterpreted, or exaggerated in both directions, either by the assumption that everything is random, or that there is already a predetermined destiny. There is an actual link, and there is a lot of mystery or room to play and invent.Darrell Calkins / quote ↗
12UndatedThe experience of yearning is a composite of Nature’s purest impulse in you (the need for radical movement; think of all the analogies in all the religions and philosophies concerning the truth and beauty of light; if you take it literally, that means to become truth, beauty, light, get moving at 299,792,458 kilometres per second) combined with your unique qualities and talents of past/present/future (experiences, potentials, attractions and distractions, imagination, etc.). Simply put: need for radical movement in a definite direction.Darrell Calkins / quote ↗
13UndatedThe essential war within, and the cause of suffering, begins with the presumption that yearning, impulse and curiosity, desire and question, exist so as to end them. To attain, to acquire, to answer.Darrell Calkins / quote ↗
14UndatedLike all things organically formed, there does exist a harmony, interrelated patterns, intuitive logic, and purpose, but these are subtle and you can’t find them exclusively by emotional or intellectual analysis. At first glance it’s all too complex and liquid-like, and our minds and emotions look for control and relief. To know water, you have to get wet; you can’t just sit back and analyze its components. So, do try to enjoy the swim, and don’t be afraid to just sit back and drink now and then—the water’s clean.Darrell Calkins / quote ↗
15UndatedTraditionally, true contemplation involves an act of devotion, wherein self-consciousness is removed by transferring consciousness onto the thing at hand. The better you perceive it, the less you observe yourself doing that. In other words, you could say that, at least for the extended moments of engaging it, you love it more than yourself.Darrell Calkins / quote ↗
16UndatedNothing stands still, even if it looks as though it does. Look at a light in the room you are in right now. It appears to be stationary, while the fact is that millions of rays are moving towards you at the speed of light (299,792,458 kilometres per second). Even in every “inanimate” object, particles are moving rapidly and constantly. Nothing within or outside of you remains completely still.Darrell Calkins / quote ↗
17UndatedOn a psychological and physiological level, the habits of contraction are often caused by the desire to control or acquire, even to acquire generosity or devotion or emptiness. These are subtle and take time to identify and release. Under this is the desire for self-gain or improvement, to win something or better something. Those intentions are healthy enough up to a point, but to really see and engage what you have in front of you, you have to intend that it gains or wins.Darrell Calkins / quote ↗
18UndatedThere is an actual and palpable hierarchy of emotional, mental and physiological intensity that corresponds to the actual capacities and limitations of human beings. In other words, there does exist a real and definable scale of suffering, and of joy.Darrell Calkins / quote ↗
19UndatedAlthough each of us has the right to believe we are suffering, I suppose, there is a definite and ultimately essential distinction to be made between actual suffering, its cause and resolution, and invented or imagined suffering.Darrell Calkins / quote ↗
20UndatedThe subjective experience of intense pain (“That’s all I can take”) corresponds exactly to one’s subjective experience in relation to truth (“That’s all I can take”).Darrell Calkins / quote ↗
21UndatedThe transitory and random quality of emotions (“Well, that’s just the way I feel about it”) is deeply connected to, and largely the cause of, random engagement of one’s values and priorities. This very randomness and inconsistency is actually the cause of deeper suffering, primarily through the accumulation of addictions and the indulgence in reactions that are disproportionately small in comparison to what is really being sacrificed for them. Curiously—and a major theme in my own work over decades—the casual association of emotions to love is part of the insanity in all this.Darrell Calkins / quote ↗
22UndatedTrue balance, and harmony, necessitates finding a way to override the addictive, reactive emotions that are the fabric of one’s subjective illusion, and discover emotions that correspond to actuality.Darrell Calkins / quote ↗
23UndatedOn the high-end spectrum of emotions, which are innately connected to intuition and direct comprehension as well as imagination and creativity, meaning true empathy and knowledge, appreciative realization, transformation and invention, one finds a richer and more voluptuous combination of experience. Unfortunately, to “get there,” one has to be willing to sacrifice what is known for what is not.Darrell Calkins / quote ↗
24UndatedThe experience of frustration comes from the separation we impose between our yearning and our fear. Generally, we yearn for that which we fear, or at least fear the unknown (mystery, and therefore and paradoxically, truth) that will be caused through the pursuit of yearning. The more the separation between these two, yearning and fear, the more frustration if you are conscious, or the more neurosis if you are not (literally, “I can’t stand the frustration, I’m going crazy”).Darrell Calkins / quote ↗