01c. 1960 ADMeditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.Amit Ray / quote ↗
02c. 1960 ADThrough systematic meditation one can awaken the third eye and touch the cosmic awareness. Sushumna nadi is the subtle pathway in the spinal cord which passes through the main psychic centers. The awakening of these centers means a gradual expansion of awareness, until it reaches the cosmic awareness. Each center has its own beauty and gracefulness. Through generations of ignorance and unconsciousness, this channel of awareness becomes obscured and hidden. Meditation is to become aware about this internal life energy. Meditation is the procedure to rearrange, harmonize, activate, and integrate the individual life energy with the cosmic life energy.Amit Ray / quote ↗
03c. 1960 ADMeditation is blossoming of the prefrontal cortex to overcome the momentum of the nature. It is coming out of the loops of memories, patterns,fears, dreams and anger.Amit Ray / quote ↗
04c. 1960 ADYou are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect. - Sri Amit RayAmit Ray / quote ↗
05c. 1960 ADVipassana meditation is not an intellectual journey but an experiential awakening.Amit Ray / quote ↗
07c. 1960 ADMeditation is to understand that one breath, which connects all beings.Amit Ray / quote ↗
08c. 1960 ADEnlightenment comes when you understand the language of heart - the language of tree, birds and the nature.Amit Ray / quote ↗
10c. 1960 ADThe greatest luxury of life is peaceful breathing because it repairs the wounds of the cosmic soul.Amit Ray / quote ↗
11c. 1960 ADAnd suddenly you realize: you are in every dot of the universe vanishing and arising.Amit Ray / quote ↗
12c. 1960 ADLife is a collection of moments. Mindfulness is beautification of the moments.Amit Ray / quote ↗
13c. 1960 ADLife throws challenges and every challenge comes with rainbows and lights to conquer it.Amit Ray / quote ↗
14c. 1960 ADWhen the Sun of compassion arises darkness evaporates and the singing birds come from nowhere.Amit Ray / quote ↗
17c. 1960 ADIn our life there is one side which is finite and another side which is infinite. I want you to think about both the sides and design the best life and stand in their true values.Amit Ray / quote ↗
18c. 1960 ADCircumstances makes a thing poison or nectar. There is nothing absolute good or bad.Amit Ray / quote ↗
19c. 1960 ADEnlightenment is the ultimate nourishment for body, mind, and soul. It is the ultimate freedom and ecstasy of life.Amit Ray / quote ↗
20c. 1960 ADEach moment, breath is nourishing millions and millions of cells in our body.Listen to its language, interpret its words and enter into the mystery of life.Amit Ray / quote ↗
21c. 1960 ADWorld is a divine play. At the beginning and at the end, we are the same.Amit Ray / quote ↗
22c. 1960 ADCompassion is like mother giving love to her children. Mother’s ways are higher than others, even when everyone rejects, mother accepts with her arms open and wide.Amit Ray / quote ↗
23c. 1960 ADA compassionate leader always feel motivated to bring happiness and relieve the suffering of customers, investors, suppliers, employees, government and the communities.Amit Ray / quote ↗
24c. 1960 ADA seed cannot grow in stone. Compassion is the fertile soil where life grows.Amit Ray / quote ↗
